The Secrets of Life, Love, and Training

Life, love, and training have helped me see the real impact these 5 things can have - in more than just running. I hope anyone reading this takes some of these and applies them to their lives. Some times it is easy to forget such simple real concepts. #BeReal #Honesty #Truth #See #Try #Ask


Go with your Gut!

WARNING - This post discusses things associated with my gut. You may be slightly uncomfortable ... Maybe? ......... I was in a weird funk last week, and it turns out, all I needed was fresh run to get reset!

Run free

Most of my moments of clarity come while on a run. Problems work themselves out, decisions are made, and stress is dissolved. Other than myself, my #BrightOrangeShoes are the only things that remain a constant in these moments. It is because of them I am able to #runabetterlife.

With Love

The prior tributes have been about one person. This tribute is special. I am addressing 2 people because when I think about one, the other is right there by their side. They both were able to turn "FYI - I have plans" moment into an "I can't thank you enough for being there" moment.


"Winning doesn't always mean getting first place. It means getting the best out of yourself." - Meb Keflezighi, VP of Running, Rock n' Roll Marathon Series #Truth #BrightOrangeShoes #RunABetterLife