I no way am I an expert on health and nutrition but after some personal experimenting I have a few tips and tricks up my sleeve. Feel free to comment with your personal experiences as well. I am still relatively new to the running community and am very curious.
Click on the subject below to find out what I know on that topic:
- Recovery Techniques
- What’s up with those gu’s anyway?
- Eating before a run
- Eating after a run
- That H2O